SPORTS CONDITIONING ATHLETIC FITNESS TRAINING
Duration: 4 Days
Number of seats: 25
Teacher: Wael Jaber
The focus of this course is advanced fitness for the general population and recreational athletes as well for those individuals who wish to work with adult competitive athletes at any level. Aerobic training zone theory, adaptations to strength training, plyometrics, eccentric training, yearly planning and periodization. Total preparation of the athlete and development of performance models are emphasized.
Course content :
Exercise Physiology review
Lactic acid and fatigue
Aerobic Training Zones
Strength and Power Training
Explosive Strength
Starting Strength - Strength Endurance
Strength training program design
Exercise Selection to improve performance
Sports analysis
Plyometrics
Jump training
Eccentric training
Anaerobic Alactic System Training
Lactic System training & Tolerance
Periodization : Macrocycles, Mesocycles & Microcycles
Prerequisite: Personal Training Certification
Number of seats: 25
Teacher: Wael Jaber
The focus of this course is advanced fitness for the general population and recreational athletes as well for those individuals who wish to work with adult competitive athletes at any level. Aerobic training zone theory, adaptations to strength training, plyometrics, eccentric training, yearly planning and periodization. Total preparation of the athlete and development of performance models are emphasized.
Course content :
Exercise Physiology review
Lactic acid and fatigue
Aerobic Training Zones
Strength and Power Training
Explosive Strength
Starting Strength - Strength Endurance
Strength training program design
Exercise Selection to improve performance
Sports analysis
Plyometrics
Jump training
Eccentric training
Anaerobic Alactic System Training
Lactic System training & Tolerance
Periodization : Macrocycles, Mesocycles & Microcycles
Prerequisite: Personal Training Certification
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