A BETTER UNDERSTANDING OF THE COMMON FOOD MYTHS AND NUTRITION MISCONCEPTIONS By Mirna Masri True or False? 1- White or Brown bread, pasta, rice...? Calorie-wise, same portion size contains around the same number of calories but whole-wheat products contain a higher amount of n... Mar 15, 2023
THE MAXIMAL OXYGEN CONSUMPTION OR AEROBIC CAPACITY by Nicola Yazigi The highest volume of oxygen a person can consume at the cellular level during intense cardio exercises is referred to as “Maximal Oxygen consumption” or “VO2 max”. It also represents... Mar 1, 2023
BACK PAIN AND REHABILITATION By Chady Hatem Back pain is a common reason for absence from work and for seeking medical treatment. It can affect people of any age, for different reasons. Back pain can result from ruptured disks, b... Feb 15, 2023