RECOVERY & ADVANCED STRETCHING TECHNIQUES

Duration: 4 Days

Number of seats: 25

Video in English

Anatomy
Muscular System
Muscle tissue.
Muscle types.
Muscle fiber microstructure.
Circulatory System

The Heart.
The Blood.
Blood Vessels.

Lymphatic System
Lymph vessels.
Lymph nodes.
Lymph organs.

Nervous System
Brain
Cranial nerves
Brain stem

Sports Recovery Techniques
Benefits.
Contraindications.
Different positions used.
Practical applications.

Relaxant and Post-Exercise Recovery Techniques
Order of positions.
Order of body regions.
Order of subsections.
Practical applications.

Advanced Stretching Techniques
PNF Stretch.
Passive Stretch.
Improve flexibility and joint range of motion.
Relieving muscle cramps.
Practical applications.
Delivery method: Live (Gym) training