LIFESTYLE FITNESS COACH

Duration: 3 hours/session; 2 sessions/week; for 2 months
Number of seats: 25

Teacher: Wael Jaber

Video in English

Video in Arabic

Do you want to assist people (or yourself) overcome bad habits and reach optimal health?
Looking for ways to help clients or yourself increase vitality, productivity and overcome limiting believes?
Did you know that stress can be managed and you can lead a more relaxed life while being more productive?
Do you want to take your communication skills to the next level?
Are you looking for ways to make MORE MONEY, increase CLIENT RETENTION, and get more REFERRALS?
Do you want to upgrade your Health care career to the next level?
Do you love helping people become a better version of themselves?

If you answered “YES” to any of the above, or if you are Personal Trainer, Nutritionist, Physiotherapist, Nurse, or someone who love to help people become a better version of themselves while making more money, increase client retention and get more referrals… this course is for you

Lifestyle Fitness Coach is a Life Coaching certification course with an emphasis on stress management, health care, and wellness.

Participants will gain knowledge in the field of well-being, psychological health, mental training and positive thinking, health and fitness coaching, and best-proven ways to help others reach their optimal human potentials.

We combine the power of coaching skills, grounded in scientifically-based coaching psychology, and techniques to activate the best coaches available to help people improve their health, fitness, and wellness.

Information provided can help overcome some of the toughest challenges many individuals face: overweight or obesity, poor nutrition, mild-depression, sedentary lifestyles, and ever-rising stress levels.

Course content

• What is wellness and lifestyle coaching and how does it work?
• The difference between a consultant, trainer, and a life coach
• What brings clients to coaching?
• Conducting coaching sessions
• Growth-promoting relationship in life coaching
• Empathy and Reflections
• Questions create realities
• Character strength and core values
• Positive psychology and coaching
• Change is possible: readiness to change
• Practical techniques for effective change
• How our brain works
• Behavioral change
• Stress management: scientifically proven methods
• Problem finder versus positivity finder
• The multi-tasking controversy: quantity affects quality
• Proper goals’ setting
• Rituals, self-discipline and will power
• Human thriving, self-care and setting boundaries
• Establishing trust and expressing compassion as a coach
• Building self-confidence and self-efficacy
• The dimensions of wellness
• Motivational Interviewing into life coaching
• Wellness assessment
• The Wheel of Life: creating life balance
• Designing and planning dreams and the wellness vision
• The problem with Identification
• Mindfulness and mental health
• Journaling and gratitude: does it truly work?
• Eliciting motivation
• Exercise adherence
• Transtheoretical model in life coaching
• Checking body feedback
• Realistic optimism, flow state and focus
• Perfectionism versus excellence and integrity
• Measuring results
• Structure of a life coaching session
• Step by step on how to apply the life coaching techniques to elicit lasting change

Delivery method: online (Zoom) training