3 DIMENSIONAL CORE WORKSHOP

Duration: 4 hours
Number of seats: 25
 
Plan and practice the abs and core exercises in the different planes and ways necessary for maximum benefit.

Video in English

Video in Arabic

This Workshop’s objectives are:

To learn the scientific principles behind the abs movements.
To learn how to address the muscles that can cause spine distress.
To learn how to assess core functional mobility.
To learn how to progress from basic floor abs exercises to advanced and high intensity levels.
To learn how to plan and practice the abs and core exercises in the different planes and ways necessary for maximum benefit.