SPORTS CONDITIONING ATHLETIC FITNESS TRAINING

The focus of this course is advanced fitness for the general population and recreational athletes as well for those individuals who wish to work with adult competitive athletes at any level. Aerobic training zone theory, adaptations to strength training, plyometrics, eccentric training, yearly planning and periodization. Total preparation of the athlete and development of performance models are emphasized.

Course content :

Exercise Physiology review

Lactic acid and fatigue

Aerobic Training Zones

Strength and Power Training

Explosive Strength

Starting Strength - Strength Endurance

Strength training program design

Exercise Selection to improve performance 

Sports analysis

Plyometrics

Jump training

Eccentric training

Anaerobic Alactic System Training

Lactic System training & Tolerance

Periodization : Macrocycles, Mesocycles & Microcycles

 Duration: 4 Days

Number of seats: 25

Prerequisite: Personal Training Certification